Після Нового Року та Різдва, численних застіль та надмірної кількості алкоголю в організмі накопичуються шкідливі речовини, яких потрібно негайно позбуватися. Очищення організму допоможе покращити роботу кишково-шлункового тракту, підвищити імунітет, зміцнити сердечно-судинної системи і навіть покращити стан шкіри та волосся.
Для початку потрібно відновити так званий “робочий режим”, тобто повернутися до старого способу життя. Коли організм увійде у звичний ритм можна розпочинати очищення.Далі потрібно збільшити обсяг рідини в організмі. Для цього потрібно щодня випивати не менше 1,5-2 літра води. Вода – найкращий природній очисник.
Потрібно привести в норму харчування. Їсти слід часто, але невеликими порціями. Як мінімум на тиждень потрібно відмовитися від важкої жирної їжі: газована вода, жирне м’ясо, хлібо-булочні вироби та макарони,напівфабрикати, чіпси та соуси. Якщо не можете відмовитися від хліба його можна замінити вісівковим, який добре впливає на роботу шлунку. Вночі дайте організму відпочити, тому ніяких перекусів перед сном.
Додайте у свій раціон продукти які позитивно сприяють очищенню: капуста, морква, буряк, селера, листковий салат, зелень, яблука, огірки. Не слід забувати про морську капусту – вона сприяє зниженню ваги та очищенню кишечника. Вживання насіння льону або олії з льону позитивно відзначиться на стані шкіри. Свіжо-вижатий сок з моркви та селери сприяє зниженню ваги та очищенню організму від токсинів. Кисломолочні продукти нормалізують роботу підшлункової залози та печінки. Цибуля та лимон сприяють зниженню холестерину та насичують організм вітамінами.
Не останнє місце під час очищення займають фізичні навантаження. Вистачить 15-хвилинної розминки вранці, та прогулянки на свіжому повітрі ввечері. Під час занять рекомендовано слухати улюблену музику, щоб покращити самопочуття та розслабитися.
Необов’язково морити себе виснажливими дієтами, щоб очистити організм. Достатньо всього лише протягом короткого часу дотримуватися цих простих правил, додати в раціон кілька корисних продуктів та збільшити кількість випитої води.
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